Serving clients within Orange County and Long Beach, California
Services we provide:
- Private one on one personal training and semi private group training.
- In home training, at local designated fitness facility, or outdoors upon
- Nutritional advice.
Description of Services:
Private one on one training: Private one on one training: One trainer, one client! Completely tailored programs for each individual client to maximize specific results. One on one attention and motivation throughout each session. Recommended for clients wanting specific attention for certain limitations and correcting form.
We have different promotions each month. Please call Liz Hall at (562)212-7361 to ask about the rates.
Semi private training:
two or more clients to one trainer. Circuit style training with a combination of resistance training and cardiovascular training. Recommended for friends with similar goals, and clients with no major physical limitations. Please call Liz Hall
now! At (562)212-7361
to ask about the specials for this package.
- Gain muscle tone, fat loss, increase metabolism.
- Improve bone density.
- Increase strength.
- Decrease chances of serious health risks such as stroke, heart disease,
cardiovascular disease and diabetes.
- Improve sport performance (agility, power and speed)
- Improve self image and so much more!
To start today, call Elizabeth Hall now! At (562)212-7361.